Meditation develops focus and appreciation of each present moment. By nurturing the Quiet Mind, it integrates inner peace to help us relieve stress and enjoy life. It provides a simple yet powerful route for tapping our inner wisdom and vitality. Mark D. Grossman, CHT will be presenting this workshop, he has been teaching meditation for over thirty years. *No cost to attend. *RSVP required to rochregister@cnyhealingarts.com