Join Kim Fischer for this Yoga Class for All Levels. Imagine having the time to relax, connect, and bring your mind and body into balance. Through yoga, your body releases chemicals into the bloodstream that bring you a sense of well-being and contentment. You will notice how things change and flow inside your body, learn relaxation and breathing techniques, and become grounded and gain awareness of your body and its strengths.

Yoga combines physical exercise, breathing, and relaxation to melt away stress and help the body’s systems function more regularly. We provide classes tailored to any level of fitness and health.
*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Join Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quite the mind and meditate.

*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Dr. Rob Kiltz has kindly offered his CNY Healing Arts Center space for this fundraiser. Details below:

Laura’s List: Books for Women & Positively Pink Packages Present:
Zumba for Breast Cancer – Join the Craze and the Cause on

When: Wednesday, March 3, 2010 at 7:00 pm at CNY Healing Arts
Cost: $25.00 to benefit breast cancer patients, tickets include class, wine, chocolate.


Come to participate in Zumba Class or Just Relax and Enjoy a Glass of Wine with Chocolate. Anyone can Zumba! It’s “feel happy” fitness that is great for your body and mind. To raise funds for Positively Pink Packages, an organization dedicated to helping breast cancer patients. Confirm with Laura Ponticello via email at Laurasbooklist@aol.com


Click the link below to read about Positively Pink Packages and the great work they are doing for others.

www.positivelypinkpackages.org