Join Cynthia Powers-Broccoli for this Yoga Class for All Levels. Imagine having the time to relax, connect, and bring your mind and body into balance. Through yoga, your body releases chemicals into the bloodstream that bring you a sense of well-being and contentment. You will notice how things change and flow inside your body, learn relaxation and breathing techniques, and become grounded and gain awareness of your body and its strengths.

Yoga combines physical exercise, breathing, and relaxation to melt away stress and help the body’s systems function more regularly. We provide classes tailored to any level of fitness and health.
*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Join Kim Fischer for this Yoga Class for All Levels. Imagine having the time to relax, connect, and bring your mind and body into balance. Through yoga, your body releases chemicals into the bloodstream that bring you a sense of well-being and contentment. You will notice how things change and flow inside your body, learn relaxation and breathing techniques, and become grounded and gain awareness of your body and its strengths.

Yoga combines physical exercise, breathing, and relaxation to melt away stress and help the body’s systems function more regularly. We provide classes tailored to any level of fitness and health.
*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Join Kim Fischer for this Beginner Yoga Class. This class level is also appropriate for use as a Prenatal Yoga Class.

Imagine having the time to relax, connect, and bring your mind and body into balance. Through yoga, your body releases chemicals into the bloodstream that bring you a sense of well-being and contentment. You will notice how things change and flow inside your body, learn relaxation and breathing techniques, and become grounded and gain awareness of your body and its strengths.

Yoga combines physical exercise, breathing, and relaxation to melt away stress and help the body’s systems function more regularly. We provide classes tailored to any level of fitness and health.
*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio

Guided meditation helps heal, balance and energize the physical and energy bodies and align you with your higher consciousness. When we align with our higher consciousness, we discover the uniqueness of our paths and purpose and can then live from our truth.
Topics covered in this class include:
• Clearing and energizing the physical and energy bodies
• Balancing the chakras
• Healing the heart
• Connecting with your higher consciousness
• Identifying how you hear your inner voice
• Emotional states and their messages

Each class will include a guided meditation and discussion and will build on the previous.
Class Fee $12
Lynne Potteiger is a NY State Licensed Massage Therapist, Reiki Master and Meditation Teacher practicing at CNY Healing Arts Center and in Cazenovia, NY