Join Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quite the mind and meditate.

*RSVP by calling CNY Healing Arts Center at 315.671.5755

CNY Healing Arts Center
Syracuse Yoga Studio