Room heated to 90
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited to 20 people, sign up is required.
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a dynamic vinyasa class done to energizing music. Class will conclude with a final relaxation, yoga nidra followed by meditation.

General Guidelines (for your safety)
Come prepared to sweat. Bring a towel and water. Do not eat at least two hours before practice. This class is for students with 6 months yoga experience or more, must be familiar with a vinyasa flow practice.

Benefits of Hot House Yoga
Begins purification of toxins from the body/ Encourages purification of the "monkey mind" or ego/ Postures that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch/ Fosters a deep sense of health and peace.

See Yoga Instructor, Kim Fischer if you have any questions. Or email Kim at kim@lotuslifeyogacenter.com. Register for Hot House Yoga by calling CNY Healing Arts at 315.671.5755